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In recent months, there has been a lot of talk about a new diet fad that while help you lose fat and keep it off. Now, with any new diet fad there always has to be a bit of skepticism that comes along with it. The diet I am referring to is the Keto diet. The Keto diet is a low-carb, high fat and protein diet that puts you in a state of Ketosis. This new diet is not for everyone, but this article will go into detail about how to get on the Keto diet and what it means for your health.


The main goal of a Keto diet is to reach a state of Ketosis in your body. Ketosis is the state in which your body is forced to use fat for energy rather than carbohydrates. When your body is low on carbohydrates, it looks to use another source of energy, fats. The fats are broken down into ketones that your body uses as its energy source. A Keto diet or a diet with very low carb intake induces this state of ketosis and can be measured in a few different ways. Ketosis can be measured through one’s urine, blood, or even their breath. These types of tests will measure the number of ketones that are active in your body thus achieving a certain level of ketosis.

Keto Right For You

Anyone can participate in the Keto diet. It is an all-around healthy alternative to a high-carb diet that many people consume every day. The most difficult part of a keto diet would be getting rid of all high-carb foods such as bread, rice, pasta, potatoes, and sweets. Replace high-carb foods with high fat and high protein foods. A keto diet usually suggests consuming a lot of meat like chicken, beef, pork, and fish. Over time, your body while begin to adapt to the new diet and you may feel its effects in everyday life. People who are on the keto diet have become more energetic because of the replacement of sugar-crashing carbs. It is also very important to stay hydrated while on a keto diet. People have lost electrolytes quickly while in a state of ketosis.

Overall, a keto diet is a great diet plan that can help you lose fat and achieve greater levels of energy in your day to day life.