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The Benefits of Bodyweight Routines

The Benefits of Bodyweight Routines

Maintaining physical fitness contributes to more than just “looking good”.  Additionally, participating in physical fitness routines can lead to a better night’s sleep, a faster metabolism, and the improvement of cardiovascular health.  While most adults are aware of...
A Starter’s Guide To CrossFit

A Starter’s Guide To CrossFit

If you have been paying attention to fitness trends within the last few years, you may have seen that CrossFit has become a hot topic among fitness fanatics. But if you have never participated in CrossFit before you may be wondering what it is and if it can benefit...
Exercising For Mental Health

Exercising For Mental Health

There are obvious implications of the physical benefits of exercise. It is recommended that people do at least thirty minutes of exercise each day to maintain a healthy lifestyle. Although one factor of the benefits of exercise sometimes goes unnoticed. This article...