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A Starter’s Guide To CrossFit

A Starter’s Guide To CrossFit

If you have been paying attention to fitness trends within the last few years, you may have seen that CrossFit has become a hot topic among fitness fanatics. But if you have never participated in CrossFit before you may be wondering what it is and if it can benefit...
Exercising For Mental Health

Exercising For Mental Health

There are obvious implications of the physical benefits of exercise. It is recommended that people do at least thirty minutes of exercise each day to maintain a healthy lifestyle. Although one factor of the benefits of exercise sometimes goes unnoticed. This article...
Fitness

Fitness

Not sure where to begin? Halim will share real fitness tips that can help you whether you’re a first-timer or a seasoned fitness buff.